Mindful Parenting Workshops

I offer 1 -2 hour workshops on various topics related to parenting mindfully. Examples of topics that can be included are:

  • General Introduction to Mindfulness / Meditation
  • Mindful Discipline
  • Fostering Emotional Intelligence
  • Self-Compassion (what it is and how to practice it)
  • Mindful Co-parenting

Workshops are highly interactive and include discussion, didactic information, guided meditation, and informal mindfulness practices for everyday life. The length and content will be customized for the size and needs of your group.

I am pleased to provide parent education seminars for parenting organizations, preschool groups and K-12 schools, medical practices and birth-services professionals.